Health Tips: Often we see that people going to the gym are advised to eat salads of raw fruits and vegetables. Salad is considered very beneficial for our health. But there are many such vegetables and fruits, which can harm us by consuming them. We can be surrounded by many types of diseases. Certain raw vegetables can have a profound effect on our digestion. Let us know what kind of fruits and vegetables we should not consume.

Cabbage, Broccoli, and Cabbage

Consuming cabbage, broccoli, and cabbage raw can cause gas in the stomach. Nowadays, the problem of gas is happening to every third person anyway. And they take all kinds of medicines to get rid of it. Cabbage, broccoli, and cabbage are plant-based foods. In which a large amount of fiber is high. And at the same time, a substance called cellulose is found in it, which humans cannot produce, and when we consume them raw, they affect our digestion and we start having gas problems.

Mushroom

To get the most out of the mushroom, you should always cook it and eat it. Consumption of mushrooms is considered very beneficial for health. But if you consume this vegetable raw, then it can prove to be harmful to health. Like many people consume it raw in the form of salad. There may be problems related to the digestive system for them, such as diarrhea, abdominal pain, vomiting, and many more problems that may have to be faced.

Guar pods

Guar pods It is a type of vegetable. Its raw consumption can prove to be injurious to health. Consuming too much of it can cause stomach problems. It has high fiber content. Due to this, there may be a problem of bloating, cramps, and diarrhea in the stomach.

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